Wet cupping therapy (hijama)
Wet Cupping Therapy: What It Is, Its Benefits, and What to Expect
Wet cupping therapy, often referred to simply as hijama, is a traditional practice that’s been used in many cultures for centuries. At Revive Life Studios, we’re often asked about wet cupping, its benefits, and how it differs from other treatments. Here’s an honest, transparent look at what wet cupping can offer and what you can expect when you come in for a session.
What is Wet Cupping?
Wet cupping is a type of cupping therapy where a small, superficial cut is made on the skin before a suction cup is applied. The suction then draws out a small amount of blood. The idea behind it is to release “stagnant” blood and stimulate better blood circulation, which can contribute to healing and relief.
Many people turn to wet cupping for muscle pain, inflammation, stress relief, and even some skin conditions. It's often sought after as a complementary therapy to help manage symptoms alongside conventional treatments.
Benefits of Wet Cupping Therapy
Although research on wet cupping is still evolving, here’s what some people experience:
1. Relief from Muscle Pain and Tension
Wet cupping may help reduce muscle soreness and tension by improving blood flow to specific areas. According to some studies, it can relieve tight muscles and promote relaxation, which may be helpful for those experiencing chronic pain or stiffness (Kim et al., 2011).
2. Reduced Inflammation
Cupping is thought to reduce inflammation by drawing out blood that might be “stagnant” or holding inflammatory agents. This could potentially help with pain and discomfort related to inflammatory conditions (Lowe et al., 2017). However, results vary greatly between individuals.
3. Promoting Relaxation and Reducing Stress
Wet cupping is sometimes seen as a way to relax, thanks to the time spent in a calming environment, and the gentle pull of the suction cups. While not a guaranteed solution for stress, many people report feeling more relaxed after a session, similar to the effects of massage therapy.
4. Helping with Headaches and Migraine Relief
Some individuals seek wet cupping for relief from headaches and migraines. The theory here is that it can reduce muscle tension and improve blood circulation, which might lessen headache frequency and severity. But, keep in mind that this benefit isn’t fully proven yet (Cao et al., 2015).
What to Expect in a Session at Revive Life Studios
If you’re considering wet cupping, here’s what happens in a typical session:
Consultation: We’ll start with a brief consultation to discuss your health history and goals.
Cupping Process: After disinfecting the skin, we place cups on the area being treated to create a suction effect.
Small Incisions: After a few minutes, the cups are removed, and tiny incisions are made to release blood. Then, the cups are reapplied for a brief time.
Post-Treatment Care: After removing the cups, we’ll clean the area and give you aftercare tips. Mild soreness or redness is common, but this fades in a day or so.
What the Science Says
Though cupping is widely practiced, it’s important to note that scientific research on its benefits, especially for specific health concerns, is ongoing. Some evidence suggests benefits for circulation and relaxation, but its effectiveness for other conditions remains less certain (Cao et al., 2015).
Is Wet Cupping Right for You?
Wet cupping can be beneficial for some individuals, but it’s not for everyone. At Revive Life Studios, we’re here to help you understand what to expect, discuss any concerns, and ensure it’s the right choice for you. Whether you’re looking for pain relief, relaxation, or an additional way to support your health journey, wet cupping can be a useful, complementary therapy.
References
Cao, H., Han, M., Li, X., Dong, S., Shang, Y., Wang, Q., & Xu, S. (2015). Clinical research evidence of cupping therapy in China: a systematic literature review. BMC Complementary and Alternative Medicine, 15(1), 1-13.
Kim, J. I., Lee, M. S., Lee, D. H., Boddy, K., & Ernst, E. (2011). Cupping for treating pain: a systematic review. The Korean Journal of Pain, 24(3), 182-190.
Lowe, D. T., Yalamanchili, A., & Brechbuhler, J. S. (2017). Cupping Therapy as a Treatment Modality in Physical Therapy. Orthopaedic Physical Therapy Practice, 29(1), 37–45.